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Related article: Peas, lentils, and beans contain a compound that a recent study revealed may help protect you against cancer. The compound, inositol pentakisphosphate, inhibits a key pathway in cancer cell growth. [RealAge] Avocados (actually a fruit) Avocados are rich in mono-unsaturated fats, including oleic acid (the good kind of fat, which elevates HDL levels in Zantac Relief Tablets the blood). Moreover, avocado oil is rich in vitamins A, D, E -- great for the skin (esp. topically). [Dr Jeff] Pairing veggies with avocado may help you get the full power of your produce. Healthy fats in avocados aid carotenoid absorption, a recent study reveals. Carotenoids are the bright red, orange, and yellow pigments of colorful fruits and vegetables. These carotenoids have antioxidant properties that may help decrease the risk of heart disease and certain kinds of cancer. [RealAge] Mushrooms Hailing from the fungi family, mushrooms are a truly unique food. Mushrooms range in size from tiny (less than